SonyaBarrera.net
Strengthening Body, Mind and Soul
Strengthening Body, Mind and Soul
Hello and thank you for visiting my website. I would like to share a little bit of my background with you.I am a single mother of four beautiful children; 26, 22, 20, 14 and an amazing 2 year old grandson. I know first hand what it's like to be over weight, because I used to weigh 250 lbs., nine years ago.
I started weight training to try and get in shape, just to be able to keep up with my children and the struggles of being a single parent.
I was always too tired to do anything with my kids, I had high blood pressure (was taking medication to control it), I had low self esteem, and those are just a few of the issues I was battling everyday.
Now, as a personal trainer, I am able to give my clients what was given to me by everyone who cared about me; confidence and encouragement. I am self-employed and specialize in many fields from weight loss, weight gain (muscle), nutritional coaching, contest prep, stage presence, boxing, cardiovascular training, and more!
I want to spread the faith of knowing "you can do all things with CHRIST who strengthens you". The reason most people are not in shape is because of their mental and emotional state ( I was one of those people).
My attitude now is very self loving. What is not good for me is out of my life. Weight loss is a change of lifestyle; it is NOT a quick fix.